Oregano herb is a spice that most use in flavoring their meals. However, what most people don’t know is that is has a wide range of health benefits. It is a perennial herb that has a variety of uses and is very beneficial to your well being. It is scientifically called origanumvulgareand is found in Southwest Eurasia and the Mediterranean region. In the bygone days, the herb was commonly used for culinary and medical purposes. Oregon health benefits are based on the fact that the herb is part of the mentha family alongside the mint herb and contains a number of beneficial elements. The leaves of the herb hold all the nutrients and contents which suffice oregano benefits. The dried leaves of the herb carry more aroma and flavor compared to the fresh leaves.
The main herb components include; thymol, pinene, limonene, carvacrol, carnosol, ocimene, and caryophyllene, which give the heart its pleasant smell. It also contains antioxidants and has anti-bacterial as well as anti-fungal properties. For its nutritional content, it basically consists of fiber, omega-3, calcium, energy, iron, folate, magnesium, manganese, potassium, vitamin A, C, E, K and B6 per teaspoon serving.
Oregano Herb Health Benefits
Oregano health benefits are as a result of its nutritional content and other components and compounds it has. The common way of consuming oregano herb is by using it to flavor foods, and you can also make it part of your lifestyle diet. Outlined below are some of the potential health benefits from oregano:
1. Helps boost immunity
Oregano is able to boost immunity thanks to thymol and rosmarinic acid components. The two carry a lot of beneficial antioxidants which help reduce oxidative stress. The body faces a lot of ailments from bacteria and other harmful byproducts present in the body. Adding oregano to your food will help your body stay strong by building its immunity system.
2. Detoxifies the body
The body consists of a lot of toxins from germs in the air and bacteria from things we either eat or drink. With oregano herb, you can cleanse your body as often as possible by including it in your detoxification drinks. Its rich nutritional content of manganese, iron, calcium, vitamin K, fiber and most of its components are ideal for getting rid of toxins. Detoxifying your body results in a healthier liver and better digestive system.
3. Increase energy
Oregano will spike up your energy levels as it helps increase metabolic rate. Per teaspoon serving, dried oregano provides 5 calories of energy alone. So, with increased metabolic rate, you can incorporate oregano in your weight loss initiative. Additionally, oregano helps in improving blood circulation attributed to by the iron component. This increases the oxygen levels in cells and tissues that enhance their functionality and increases energy levels.
4. It has antibacterial properties
The antibacterial properties of oregano are health benefits in that they help kill harmful bacteria to the body’s health. The two components rich in antibacterial properties are carvacrol and thymol that contain antimicrobials. The common types of bacteria oregano can protect you from are listeria and MRSA. Because of its antibacterial properties, it is ideal for manufacturing handsoaps and disinfectants.
5. Cancer-fighting abilities
Another oregano health benefit is based on the fact that oregano can help with fighting against cancer. It has the capabilities to deter the growth of cancer cells and kill any cancerous cells present in the body. It is effective with colon cancer cells as it contains carnosol which features anti-cancer properties. Other cancers oregano is likely to fight against include prostate, skin, breasts, and leukemia.
6. Helps lower cholesterol levels
Oregano herb has an effective way of reducing cholesterol levels which causes cardiovascular illnesses. It helps lower the bad cholesterol (LDL) and increases the good cholesterol (HDL). This is often linked to the omega-3 content found in the herb that influences cholesterol levels. The Omega-3 is also important in boosting heart. In short, you can kill two birds with one stone because of the omega-3 found in oregano. Another oregano health benefit sufficed by Omega-3 is reduced inflammation in the respiratory tract. This helps with cardiovascular diseases as well as coughs and colds.
7. Improved bone health
As one gets older, the bones start to weaken, and in worst cases, you can develop osteoclast or osteoporosis. This leads to breaking and damaging bones that can affect your physical form and ability to walk. But, with the oregano herb, you can help keep your bones intact. Oregano consists of calcium, manganese, and iron which are essential minerals in bone development and strength.
8. Helps with Digestion
Oregano is packed with fiber which is essential for food digestion and other benefits. One, it helps improve your digestive health by detoxification. Second, with its antibacterial properties, helps in getting rid of any bacteria negatively interacting with the digestive tract. Third, the fiber content of oregano herb is crucial in retaining good digestive health and also helps the stomach absorb nutrients much better. Nevertheless, it helps with your stool by making it bulk and stimulating bowel movements.
Oregano is beneficial to your health and well-being. If at any one point you feel like you are reacting to it, you can simply stop or decrease the amounts you are consuming. Nevertheless, you need to be familiar with the side effects and any altercations it may have on your body. This will help you with making sure that you enjoy the full oregano health benefits and improve your overall health and well-being.