Coriander seeds are one of those herbs that are available throughout the year. It helps to provide a fragrant flavor which is citrus peel and sage too. The coriander plant’s fruit has two seeds. After drying it, you can use this part as a dried spice. Its seeds have yellowish brown color when it is ripe. Also, it has longitudinal ridges. Benefits of coriander seeds are numerous. They are available in both dry and powder form. Are you searching for coriander seeds nutrition and coriander seeds benefits? If yes, then it is the right source for you.
Coriander has a great respect in both the medicinal or spice world. The benefits of coriander seeds are equally obtained from herb and spice. The fresh leaves of the plant are usually known as cilantro. It also has a resemblance to the Italian flat leaf parsley. The reason is that both the herbs belong to the same family ‘Umbelliferae’. The coriander fruit only has two seeds. However, you can get a lot of benefits from coriander seeds nutrition. The name of the plant is derived from the Greek word Koris, which means bug. This name is given to herb because it has buggy offensive smell when it is unripe. The Latin name of the herb is Coriandrum Sativum.
Coriander is one of the oldest spices in the world. Since 5000 BC, coriander is helping many individuals. It is native to Mediterranean and also the regions of Middle East. Even in Asian countries, people started using it thousand years ago. The cultivation of coriander was initially done in ancient Egypt. Roman and Greek cultures also use this herb. Meats and flavor slices of bread were preserved by using coriander. Even the early physician, including Hippocrates, used coriander for treating some medical problems. The main and the most important among them is an aromatic stimulant. At the present time, Russian Federation, India, Morocco, and Holland are commercially producing coriander. The leaves of coriander plants have a long history in Latin America, Chinese and Indian cuisine. Due to the coriander seeds benefits, it is one of the most beneficial herbs.
Storage of Coriander Seeds
The fresh leaves of the plant look vibrant and have deep green color. They don’t have any kind of yellow or brown spots. Their leaves are very crisp and firm. In spite of buying coriander powder, you have to buy the seeds. Then grind them at your own to get the powder. The dried seeds of the coriander are also available in the market. Anyone of you can get them easily. Always keep the powder form in a cool, dark and opaque jar to preserve its freshness. The powder is usable for 4-6 months. However, you can use the dry seeds for one year. The seeds of coriander are generally known as non-allergic foods. Coriander seeds nutrition can be greatly exhibited from the fact that they contain sufficient amount of oxalates or purines.
Coriander Seeds Benefits for Human Body
1- Nutritional Benefits
The seeds of coriander are rich in phytonutrients. They are also a good source of dietary fiber, magnesium, iron, and manganese. Every one of us can get a lot of benefits from coriander seeds nutrition.
2- Health Benefits
Coriander seeds have very well reputation in the herb world. It is because they have several health-related benefits. This is considered one of the best healing herb. In some areas of Europe, people use coriander as an anti-diabetic plant. Even in some parts of India, individuals use it because of its anti-inflammatory properties. In the US, many research studies have proved that coriander seeds are capable of lowering the effects of cholesterol.
3- Coriander Seeds Benefits for Blood Sugar
Some of the studies, done over coriander seeds said that coriander seeds have blessed with the healing effects. Diabetic patients can add its seeds in their diet that will result in reducing the glucose level in blood. In this way, there will be a decrease in blood sugar level. Another study on rats shows that coriander seeds are helpful in reducing damaged fats in the cell membrane. It also controls the LDL cholesterol and increases the level of HDL. The leaves of the herb have volatile oils having antimicrobial properties.
4- Get rid of Kidney Problems-
Coriander seeds are often recommended to those people who are having issues regarding kidney. All those individuals must take coriander tea. For making this tea, you have to take some coriander seeds. Now, put them in water and bring to boil for some minutes. Then use the resultant decoction as a medicine. Those who have this decoction regularly can also get relief from high cholesterol problem.
Some Other Benefits of Coriander Seeds
Other coriander seeds benefits are due to its exceptional phytonutrient content. The volatile oil of coriander seeds has some phytonutrient. Some of them include borneol, carvone, limonene, geraniol, camphor, elemol, and linalool. Now, you will be aware of the fact that coriander seeds have phytonutrients. This herb also emerged from our food ranking system as an important source of many nutrition. Phytonutrients can help in reducing inflammation and blood pressure. Coriander is an excellent source of dietary fiber. Furthermore, it also contains iron, manganese, and magnesium. Coriander seeds nutrition is one the best among other herbs.
Cilantro is another term for coriander. The wonderful antibacterial properties of coriander make it a fighter against Salmonella. It also fights with the deadly causes of foodborne illness. This is even proved by a survey done in 2004. Both the fresh leaves and seeds of coriander include a good amount of dodecenal, which is an antibiotic substance. If you are preparing salsa, then remember these leaves are one of the main ingredients. You can make a tasty and nutritious salsa by using their leaves. Serve them with tomatoes, green chilies, and onions. Even some scientists said that along with dodecenal, it also has eight other antibiotics. The compound dodecenal is helpful to make you stay away from the foodborne illness. This tea is also an excellent medicine for mouth ulcers and swellings.